Tea has many health benefits. It's a better alternative than coffee due to the high percentage of caffeine in coffee. There's a variety of different tea's. White, Green, Black, Herbal, Oolong, Puerh, Rooibos and Yerba Maté tea. Each type of tea has a different health property and low to no caffeine. Tea contains antioxidants and anti-aging properties which help in maintaining good health such as a reduced risk of cancer, help improve cardiovascular disorders and can help control diabetes.